Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
199451m
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
About
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
- Status
- Released
- Country
- US
- Languages
- English
- Subtitles
- English
- Genres
- Documentary
Cast
Joe Weider
Himself / Presenter
